Micro Breath & Mindset Resets
Rest-and-recovery moments in the team's workspace: before a big shoot, between edits, after a launch.
Why now
Creators are founders. Founders burn out.
The creator economy has moved from influence to enterprise. In October 2026, Mastercard and Beast Industries announced a partnership on creator card programs, business tools and financial education to help creators turn reach into resilient businesses.
Building something that lasts takes more than reach. It takes clear minds, steady energy and resilience. Burnout is one of the biggest threats to a creator's business, and stress quietly shapes everything from creative output to financial decisions.
The teams that build wellbeing into an always-on culture will have a real edge in retaining and developing top talent. Checkbox wellness apps don't get there: they aren't real-time, and they aren't relational.
52%
of creators say they have experienced burnout from their careers.
Billion Dollar Boy, 2025#1
Neurowellness, regulating the nervous system, named a defining wellness trend for 2026.
Global Wellness Summit, Future of Wellness 2026$0
Breath is the most accessible tool there is: free, science-backed, and it meets people where they are.
C.E.Om Breath & Mindset ExperiencesThe program
Bespoke wellness for creators and their teams
A program that sustains the founder behind the business. It pairs breath and mindset practice with real community and connection, delivered where creators actually work.
1:1 Breath, Mindset & Energy
Bespoke support for creators and leaders carrying always-on pressure, in person in Los Angeles or virtually.
Consistent Connection
Short, non-negotiable touchpoints, such as 15-minute weekly check-ins and no-agenda sessions, so creators are never doing this alone.
Wellbeing in Creator Education
Breath and mindset woven into creator programs, curricula and community resources, so momentum becomes sustainable.
Rest & Digest Culinary Wellness
Nourishing food paired with a nervous system reset. Built for premium experiences, events and creator gatherings.
Free Breath Tools
Simple, shareable breath practices that can scale through a creator network or philanthropy arm to anyone building something.
A real differentiator: the luxury retreat experience, brought directly into the creator workspace, prioritizing wellbeing specifically for creators.
Ways to work together
From one keynote to a full retreat
Each format can stand alone or build into an ongoing program for a creator roster, network or team.
Group size20–2,000
Keynotes & sessions
Breath and mindset sessions for creator conferences, summits and offsites, with practice built in.
Group size5–50
Team resets
Recurring on-site or virtual resets for creator teams, production crews and talent managers.
Group size10–12
Creator retreats
Immersive retreats with expert faculty. Proof of concept ran at Canyon Ranch in August 2026; next one planned for spring 2027.
Group sizeCustom
Ongoing programs
A season-long mix of 1:1 support, community check-ins and education, built around a creator's calendar.
Who we are
Breath, community and creator marketing in one team
Expert faculty from the Global Wellness Institute and Canyon Ranch can join sessions and retreats.
Sandy Abrams
Breath & mindset
- Founder, C.E.Om Breath & Mindset Experiences
- Chair, Global Wellness Institute's Breathe Initiative
- Featured speaker at Canyon Ranch since 2019
- TEDx speaker, "How You Breathe Is How You Are"
- Author, Breathe to Succeed and Your Idea, Inc.
- Built a multi-million dollar product business before C.E.Om
Sharon Cichy
Community & connection
- Founder, MOVED Strategies
- Designs consistent, relational touchpoints that keep people connected
- Approach inspired by the hospitality model of Unreasonable Hospitality
Christine Wilson
Marketing & digital strategy
- Founder & CEO, MtoM Consulting, a full-service digital marketing agency since 2011
- Influencer and creator programs, paid and organic social, video and podcast production
- Clients from solo founders to enterprise brands